Mamafit® - exercise & fitness classes for pregnant women & new mums

Description

Exercise and lifestyle courses for pregnant women and women with a child under a year old.

Courses

Mamafit® Mother & Baby Drop In

Friday 11am - 12pm at Kensington Children's Centre until 14 July 2017.

  • We will give you practical advice about healthy eating and show you exercises that are safe and beneficial, taking into consideration the time restraints and challenges of being a parent.

Mamafit® GO - Running fitness group for pregnant women & mums with babies or young children.

  • Starting Monday 24 July 2017 11:15am - 12:15pm at Otterspool Park, L17 5AL. 1 hour each week for 6 weeks £24 for 6 weeks.
  • Suitable for all fitness levels from beginner to experienced runner.

Mamafit® GO+ - New running fitness group for mums who have attended Mamafit® GO and experienced / regular runners who are returning to running after having a baby.

  • Starting Monday 24 July 2017 10:00am - 11:00am at Otterspool Park, L17 5AL. £24 for 6 weeks.

Summer Special 2017

Mamafit® Circuits at Otterspool Park, L17 5AL

  • Outdoor circuit class will involve functional exercises to help you strengthen your muscles, tone up, get fit and burn fat with options for beginners, more experienced exercisers and pregnant women. 4 weeks £20.00
  • Wednesday 11:15am-12:15pm 28th June, 5th July, 12th July & 19th July 2017.

Mamafit® High Intensity Interval Training Outdoor

  • 4 x 30 minute express classes designed to burn fat and help you get in shape as quickly as possible. 4 weeks £16.00.
  • Otterspool Park Tuesday 9:45am - 10:15am 1st August, 8th August, 15th August and 22nd August 2017.
Mamafit® High Intensity Interval Training Indoor
  • 4 x 30 minute express classes designed to burn fat and help you get in shape as quickly as possible. 4 weeks £16.00.
  • Enterprise South Liverpool Academy Thursday 8pm-8:30pm 29th June, 6th July, 13th July & 20th July 2017.

Mamafit® GO

  • Running fitness group for mums with babies or young children and pregnant women. 4 weeks £16.00.
  • Otterspool, L17 5AL Wednesday morning 10am-11am, 28th June, 6th July, 12th July & 19th July 2017.
  • Otterspool, L17 5AL Wednesday evening 7:30pm-8:30pm, 28th June, 6th July, 12th July & 19th July 2017.

Service Details

Locations:
Organisation:
Diverse Health & Fitness
Service Type:
Sport & fitness
Website:
What age groups is this for?:
Any age
What areas of the city is this for?:
People from anywhere in the city
How can I access this service?:
Visit the website and book online
When is this service open?:
See the main description for class information
How much will it cost me?:
Online payment is essential for Mamafit All (£30 for 6 weeks) and Mamafit GO (£24 for 6 weeks). Other courses are free
Will I have to wait to access this?:
Waiting list dependant on course and venue. Courses available to book 1-2 months in advance online
What should I expect?:
Please wear comfortable clothing Bring along some water and any medication you are taking that might be needed during exercise e.g. inhaler
Can I bring someone with me?:
Babies are welcome to come along to the Mother and Baby classes
DBS checks:
All staff are DBS checked
Social media:
Find us in Facebook and Twitter

This page was last updated on 27 June 2017

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This page was last updated on 27 June 2017

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Contact Details

Contact Name:
All Enquiries
Telephone:
07866 160659
Email:
info@diversehealthandfitness.com